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What happens to your body when you walk everyday? Just 30 minutes every day can…

2020-06-21 10:27:46

What happens to your body when you walk everyday?

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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• Have you created a habit?
• Share of picture of your walk today!

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