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LADDER WORKOUT Do 10 reps of each exercise in the circuit, then 9 and so on unt…

2020-06-22 16:00:21

LADDER WORKOUT

Do 10 reps of each exercise in the circuit, then 9 and so on until you get to 1 rep. Move onto the next circuit. Repeat the ladder. For demonstrations on how to perform any of the activities, please visit ACEfitness.com.

View additional activities to stay active during the safer at home order at https://bit.ly/2U7KAgE

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