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Please welcome one of the newest members of our team, full-time Police Psycholog…

2020-10-10 09:13:40

Please welcome one of the newest members of our team, full-time Police Psychologist, Cari Cornish. Because today is #WorldMentalHealthDay, she offers this…

Life is full of set-backs, here are some thriving techniques:
1) Stay in the Present – Don’t focus too much on the incidents of the past nor tomorrow’s worries

2) Scan for the Positive – Studies have shown an optimistic outlook = good health

3) Stick to a Routine – Regular sleep, exercise, and healthy diet contribute to improved mood

4) Invest in your Mental Health- it matters! – If your knee was injured you’d go to a doctor…talk to someone.

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