Please welcome one of the newest members of our team, full-time Police Psychologist, Cari Cornish. Because today is #WorldMentalHealthDay, she offers this…
Life is full of set-backs, here are some thriving techniques:
1) Stay in the Present – Don’t focus too much on the incidents of the past nor tomorrow’s worries
2) Scan for the Positive – Studies have shown an optimistic outlook = good health
3) Stick to a Routine – Regular sleep, exercise, and healthy diet contribute to improved mood
4) Invest in your Mental Health- it matters! – If your knee was injured you’d go to a doctor…talk to someone.