Wellness Wednesday — 🦸♀️🦸🧑💼
With so many people having to work remotely or unable to participate in their normal routine, it's more important than ever to take care of yourself at home. Here are a few wellness ideas for those working or staying at home.
– WORK-FROM-HOME WORKOUT, if your gym is closed look into joining virtual fitness classes 🖥 🏋️
– VIRTUAL YOGA CLASS, practicing yoga helps increase flexibility, relieve stress, and ease tension 🧎
– MEDITATION, incorporate meditation using virtual guided meditations to help eliminate unwanted stress, negative thoughts, and increase motivation 🧘♀️
– WALK-FROM-HOME, set a daily number of steps to walk per day to ward against fatigue from being sedentary while working from home 🚶♂️
– HEALTHY LUNCH AND LEARN, a virtual team lunch with co-workers where an informal meeting can occur where you can share ideas and explore new topics 🥗💻