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Wellness Wednesday — ‍ With so many people having to work remotely or…

2020-10-28 08:45:01

Wellness Wednesday — πŸ¦Έβ€β™€οΈπŸ¦ΈπŸ§‘β€πŸ’Ό

With so many people having to work remotely or unable to participate in their normal routine, it's more important than ever to take care of yourself at home. Here are a few wellness ideas for those working or staying at home.

– WORK-FROM-HOME WORKOUT, if your gym is closed look into joining virtual fitness classes πŸ–₯ πŸ‹οΈ

– VIRTUAL YOGA CLASS, practicing yoga helps increase flexibility, relieve stress, and ease tension 🧎

– MEDITATION, incorporate meditation using virtual guided meditations to help eliminate unwanted stress, negative thoughts, and increase motivation πŸ§˜β€β™€οΈ

– WALK-FROM-HOME, set a daily number of steps to walk per day to ward against fatigue from being sedentary while working from home πŸšΆβ€β™‚οΈ

– HEALTHY LUNCH AND LEARN, a virtual team lunch with co-workers where an informal meeting can occur where you can share ideas and explore new topics πŸ₯—πŸ’»

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